diff --git a/.env.example b/.env.example
index 0ed032e..3dd8036 100644
--- a/.env.example
+++ b/.env.example
@@ -6,7 +6,7 @@ DEST_HOST=yourserver.mxrouting.net
 DEST_PORT=993
 DEST_USER=your@mxroute.com
 DEST_PASS=password
-FOLDERS=INBOX
+FOLDERS=INBOX,Sent
 DRY_RUN=false
 UPTIME_SUCCESS_URL=https://your-uptime-instance.com/api/push/your-token?status=up&msg=OK&ping=
 UPTIME_FAIL_URL=https://your-uptime-instance.com/api/push/your-token?status=down&msg=Failed
\ No newline at end of file
diff --git a/README.md b/README.md
index d524d94..f13651b 100644
--- a/README.md
+++ b/README.md
@@ -18,7 +18,7 @@ This will set up the virtual environment, systemd services, and provide post-ins
 - `DEST_PORT`: Port (default 993)
 - `DEST_USER`: Destination email/username
 - `DEST_PASS`: Destination password
-- `FOLDERS`: Folders to sync (default "INBOX"; use "all" for all folders or comma-separated list like "INBOX,Sent")
+- `FOLDERS`: Folders to sync (default "INBOX,Sent"; use "all" for all folders or comma-separated list)
 - `DRY_RUN`: Set to `true` for testing without forwarding (default false)
 - `UPTIME_SUCCESS_URL`: URL for success ping
 - `UPTIME_FAIL_URL`: URL for failure ping